Jaw pain or soreness
- Achy muscles near the joint
- Pain when chewing
- Tenderness to touch
Jaw pain relief • Bite balance • Comfort-first care
TMJ/TMD Treatment in Toronto
TMJ refers to the temporomandibular joint, the joint that connects your jaw to your skull. TMD describes problems affecting the joint, muscles, and bite function. If you notice jaw pain, clicking, headaches, tension, or difficulty opening comfortably, a TMJ evaluation can help identify contributing factors and guide a personalized treatment plan.
Non-surgical options
Custom appliances
Evidence-informed care
Common signs of TMJ/TMD
TMD can show up in different ways. If symptoms are persistent, worsening, or affecting sleep and daily comfort, an evaluation can help.
Headaches and tension
- Temple pressure
- Morning headaches
- Tight jaw after stress
Clicking or popping
- Joint noises with movement
- With or without pain
- May worsen over time
Limited opening or locking
- Stiffness or reduced range
- Jaw feels stuck at times
- Chewing becomes uncomfortable
What can contribute to TMJ/TMD symptoms
TMD is often multifactorial. The goal is to identify patterns and triggers, then choose conservative options first.
Clenching and grinding
Extra muscle load can strain the joint and wear teeth over time.
- Morning tightness
- Tooth wear
- Stress patterns
Bite imbalance
Certain bite contacts can overload specific muscles or joint areas.
- Uneven contact
- Chewing fatigue
- Jaw strain
Muscle tension and posture
Neck and shoulder tension can influence jaw mechanics and comfort.
- Desk posture
- Neck tightness
- Stress load
Joint irritation or injury
Inflammation or trauma may trigger clicking, pain, or limited opening.
- Clicking with pain
- Locking episodes
- Inflammation signs
Luxury detail that matters
TMJ care works best when it feels calm and consistent. We focus on comfort, realistic habit changes, and conservative options first.
What to expect during a TMJ evaluation
A clear, comfort-first assessment designed to understand the drivers behind your symptoms.
01
Symptom review
We discuss pain patterns, headaches, clicking, range of motion, and triggers.
02
Jaw and bite assessment
We evaluate muscles, joint function, bite contacts, wear, and habits like clenching.
03
Conservative plan
We start with the least invasive options and set realistic comfort goals.
04
Follow-up and adjustment
We monitor progress and refine appliances, exercises, and habit strategies.
TMJ/TMD treatment options
Treatment depends on your symptoms, exam findings, and lifestyle factors. We typically start with conservative therapy and adjust based on response.
Appliance
Custom nightguard or splint
Mobility
Jaw exercises and stretches
Habits
Clench awareness and coaching
Bite
Assessment and planning
How long does TMJ treatment take
Timelines vary. Some people improve in weeks with conservative care, while others need longer-term management depending on contributing factors.
At-home comfort tips
Small daily habits can reduce strain on the joint and help calm muscle tension.
1
Jaw rest posture
Keep lips together, teeth apart, and tongue resting gently on the palate.
2
Warm compress
Heat can relax muscles and reduce stiffness, especially during flare-ups.
3
Soft food temporarily
Reduce heavy chewing when pain is active to give the joint time to settle.
4
Manage clenching triggers
Stress, posture, and screen time can increase clenching. Build gentle reminders and breaks.
TMJ/TMD treatment FAQ
Answers about clicking, appliances, headaches, and when to seek help.
Is jaw clicking always a problem
Not always. Some clicking occurs without pain or limitation. If clicking is new, painful, or paired with locking or reduced opening, an evaluation is recommended.
Can a nightguard help TMJ pain
For many patients, a custom appliance can reduce clenching load and protect teeth, which may help reduce muscle tension and related discomfort.
Why do I wake up with headaches or tight jaw muscles
Nighttime clenching or grinding can overload the jaw muscles and joints. A TMJ exam helps identify signs of wear and tension patterns.
How long does TMJ treatment take
Timelines vary. Some people improve in weeks with conservative care, while others need longer-term management depending on contributing factors.
Do I need imaging for TMJ symptoms
Not always. Imaging may be considered if symptoms are persistent, severe, or suggest joint structure concerns. We guide you based on exam findings.
When should I seek urgent care for jaw pain
If you cannot open or close your jaw normally, have sudden severe swelling, trauma, or significant pain, contact the clinic promptly for guidance.
Feel more comfortable, day and night
Call your preferred location to book a TMJ/TMD evaluation.
A clinical exam is required to confirm what is best for your symptoms.
